❤️ DIY Electrolyte Drink: Natural Sports Hydration!
Looking for a healthy alternative to sugary sports drinks? This simple electrolyte drink recipe uses natural ingredients to keep you hydrated and energized during workouts or hot days!
Basic Electrolyte Drink Recipe
This budget-friendly recipe replaces expensive sports drinks with natural ingredients!
- 2 cups water (or coconut water for extra electrolytes)
- 0.25 tsp sea salt (provides sodium)
- 0.25 tsp baking soda (optional, provides bicarbonate)
- 2 tbsp fresh lemon or lime juice (provides potassium)
- 1-2 tsp honey or maple syrup (for energy and taste)
- Pinch of magnesium powder (optional, but recommended)
Equipment needed:
- Glass or water bottle
- Spoon for stirring
- Measuring spoons
- Citrus juicer (if using fresh citrus)
Instructions:
- Start with 2 cups of cool water or coconut water in your glass or bottle
- Add sea salt and baking soda (if using)
- Squeeze in fresh lemon or lime juice
- Add honey or maple syrup and stir until dissolved
- Add magnesium powder if using and stir well
- Taste and adjust sweetness if needed
- Drink before, during, or after exercise to stay hydrated
- Store in the refrigerator for up to 3 days
Coconut Variation
Love tropical flavors? This refreshing version is perfect for hot weather! 🥥
- 1 cup coconut water
- 1 cup water
- 0.25 tsp sea salt
- 2 tbsp pineapple juice
- 1 tbsp lime juice
- 1 tsp honey or agave nectar
- Pinch of magnesium powder
Instructions:
- Combine coconut water and regular water in your bottle
- Add sea salt and magnesium powder
- Stir in pineapple juice and lime juice
- Add honey or agave and mix well
- Shake or stir until everything is dissolved
- This tropical version is especially good for long workouts or hot days when you need extra potassium
- The natural sugars in coconut water and pineapple provide quick energy
- Keep refrigerated and consume within 2-3 days for best taste and potency
Crepi il lupo! 🐺